virtual
WELLNESS
that really works
Support your team’s mental and physical health.
Investing in employee well-being is just good business.
From mindfulness to movement to stress relief, we
make it easy to prioritize people.
WHY WORKPLACE WELLNESS MATTERS
Mental and physical wellness is essential for productive, engaged teams. From burnout to back pain, your employees face real challenges—and your support can make a real difference.
“83% of employees say well-being programs improve workplace culture.”
— American Psychological Association
Whether you're nurturing hybrid teams or supporting in-office staff, our workshops help build a culture where people feel good—and do their best work.
Wellness delivered
Did you know?
Many of our experiences can be reimbursed by company insurance plans.
Enhance your team's well-being while maximizing your benefits.
Hands-on. Interactive. Hosted live.
Choose from 11 and counting—each designed to support your team's health, boost morale, and spark meaningful connection.
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DEEP BREATH, DEEP FOCUS
Dive into a guided, immersive ocean experience with shark scientist Justin Blake.
Learn how he applies free-diving techniques to stay calm under pressure—and how your team can, too.🦈 60 minutes of science, storytelling, and stress relief
🌊 Justin is a contributor to Planet Earth III and Our Planet
🌍 Every booking supports his ongoing ocean conservation work -
MIND & BODY FITNESS
Led by former professional dancer and Certified Wellness Expert Danielle Schulz and her Triangle Sessions team, these modern movement-based experiences are designed to restore the mind, feed the soul, and energize the body.
💪 15, 30, 45, or 60-minute sessions
🌀 Choose from 11+ formats or build a custom wellness series
🩰 Options include Dance Fitness, Desk Yoga, Sleep Support, Nutrition Guidance & more -
SOUND BATH MEDITATION
Reset your nervous system with world-renowned opera singer and certified sound meditation facilitator, Stephanie Ball. Her voice and sound work invite deep calm, clarity,
and connection.🎶 30, 45, or 60+ minute sessions
🧘♀️ Available online or in person
✨ Ideal for stress relief, focus, and team restoration -
NURTURED BY NATURE
Wellness meets plant care in this calming, hands-on experience designed to ground your team and spark joy. Learn simple mindfulness practices while nurturing a living reminder of self-care.
🌿 50 minutes of interactive relaxation
🌎 U.S. delivery available
🪴 Choose from succulents or bonsai -
MASSAGE GUN THERAPY
Ease tension, improve circulation, and release stress in this guided wellness session using massage guns and pressure point techniques. Learn how to activate recovery—right at your desk.
💆♂️ 45–60 minutes of guided relief
📦 US delivery available
🧠 Great for physical reset and mental clarity -
SUMINAGASHI
More than art, suminagashi is a meditative practice—a beautiful way to master the art of letting go and finding calm in the flow.
🖌️ 60 minutes of creative relaxation
🌍 US & international delivery available
🎨 Includes all materials needed to create your own marbled masterpiece
“The Nurtured by Nature workshop was exactly what our team needed to reset and reconnect.”
FAQs
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Our offerings include sound bath meditation, yoga, bonsai or succulent care, culinary wellness, and stress-reduction classes—delivered live and virtually.
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Wellness events support mental health, reduce burnout, and boost morale—helping employees feel more engaged and valued. They also impact the bottom line by lowering turnover-related costs and contributing to reduced health insurance claims and premiums.
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Most workshops are 30-60 minutes, making them ideal for midday breaks or wellness weeks.
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Yes! We help organizations design ongoing wellness calendars, from quarterly themes to one-off activations.