VIRTUAL MINDFULNESS WORKSHOP FOR TEAMS

Deep Breath, Deep Focus with shark scientist Justin Blake

The Experience

Dive deep into an immersive ocean-inspired experience led by Shark Scientist Justin Blake.

Learn how free-diving techniques help manage stress and build resilience under pressure.

Skills your team can apply both in and out of the workplace.

LET’s DIVE DEEPER

Why This Workshop Matters

This isn’t your average mindfulness workshop. Led by shark scientist and free-diver Justin Blake, this live virtual session blends science, ocean wisdom, and breathwork to help your team reset. Through guided breathing techniques and lessons from the deep sea, participants explore how nature can teach us to stay calm under pressure, regulate stress, and build resilience—no wetsuits required.

BeNEFITS FOR YOUR TEAM

  • Improved stress management and mental clarity

  • Practical breathing exercises for daily focus

  • Increased resilience and calm in high-pressure situations

  • Enhanced team connection through a shared immersive experience

What To Expect

  • Duration: 60 minutes

  • Format: Remotely hosted

  • Experience: A blend of science, storytelling, guided breathing, and practical stress-relief techniques inspired by ocean exploration and free-diving.

Help your team find calm in the current

Led by a shark scientist, this one-of-a-kind workshop dives into mindfulness, breathwork, and ocean resilience. A powerful pause for teams navigating fast-paced environments.

Book Discovery Call

meet justin blake

Justin Blake is a shark scientist, ocean advocate, and storyteller with a lifelong passion for marine life. His journey began in Mozambique, where he studied bull sharks and large fish in a vibrant marine reserve, sparking a deep love for marine reserves.

With a career spanning scientific research, contributions to documentaries like BBC’s Planet Earth III and Netflix’s Our Planet, and thousands of hours hosting online and in-person experiences, Justin has pioneered new ways to connect people to the secret lives of sharks.

As the founder of The RockHopper Fund (non-profit), he works globally to create experiences that share the ocean's stories. Bookings support his mission.

Wellness with depth

Swimming with Sharks helps teams breathe easier, think clearer, and feel more grounded—drawing strength from nature’s most powerful ecosystems.

Book Discovery Call

What People Are Saying

“This was so interesting and I did not expect to have so much in common with the shark world.”

— Anonymous (post-event feedback survey)

“One of the coolest sessions I have attended.”

— Anonymous (post-event feedback survey)