SOOTHED
BY
SOUND

Reset your nervous system

The Experience

Reset your nervous system through the power of sound.

Led by world-renowned opera singer and certified sound meditation facilitator Stephanie Ball.

This immersive experience combines breath, tone, and vibration to restore balance and clarity.

SOUND BENEFITS

Why This Workshop Matters

In fast-paced work environments, overstimulation and chronic stress are common. Sound bath meditation offers a simple yet powerful way to bring teams back to center—helping participants reduce anxiety, improve focus, and feel more grounded.

BeNEFITS FOR YOUR TEAM

  • Reduces anxiety and promotes calm

  • Improves focus, sleep, and emotional regulation

  • Enhances team connection through shared stillness

  • Accessible for all abilities—no prior experience needed

What To Expect

  • Duration: 30, 45, or 60+ minutes

  • Format: Remotely hosted or in-person

  • Experience: A deeply calming session using vocal tone, crystal bowls, and guided meditation to help participants fully relax and reset.

meet STEPHANIE BALL

Stephanie Ball is a professional opera singer, educator, and wellness leader. With years of vocal performance experience and extensive training in meditative sound practices, she crafts every session to be both healing and inspiring.

Having built a successful career as an operatic soprano, performing on stages nationwide with some of the greatest names in classical music today, Stephanie began to realize that the amazing skills she had learned, which allowed her to perform at her very best night after night, were not often taught outside of the performing world. In fact, even she struggled to apply them off-stage, until she developed a secret strategy that distilled the concepts down to easy-to-follow principles, eventually manifesting as her exclusive L.I.G.H.T.S. Formula. At the heart of it all, is Stephanie’s dedication to sharing the healing benefits of sound and vibrations.

What People Are Saying

“Stephanie's sound bath is a luxurious treat. Time escaped, I entered deep relaxation and emerged to my workday with clarity and focus. She's not only a force of talent, but a joy to work with. Highly recommended!”

— Danielle Schulz (owner, Triangle Sessions)

“This was my third time attending Stephanie’s virtual sound bath. I look forward to these sessions and the reset it gives me during the workday.”

— Anonymous (post-event feedback survey)