WORKPLACE WELLNESS SeSSIONS
Tailored to meet your team's specific needs
Hybrid & In-Person sessions are available
Pricing below is for our Virtual Events
Hands-on. Interactive. Hosted live.
Engaging sessions proven to reduce stress, enhance mindfulness, and activate healthy habits. Designed to support your team's health, boost morale, and spark meaningful connections.
Have questions? Check out our Wellness Sessions FAQS!
CORE WELLNESS ACTIVATIONS
Core Wellness: $700 / virtual session, groups of 5-50.
“83% of employees say well-being programs improve workplace culture.”
DESK
STRETCH
Neck & Shoulder Relief
Chair-friendly stretches to release tension and reset tight shoulders.
45-minutes
YOGA FOR LONGEVITY
All-levels class to support healthy aging and vitality. Build strength, improve balance and flexibility.
45-minutes
90’S STRETCH & STRENGTH
Nostalgia meets functional movement. Build strength and flexibility while reliving an iconic decade.
45-minutes
ENERGY MANAGEMENT
Practical techniques to optimize your energy levels for peak performance throughout the day.
45-minutes
THE THREE P’S
Pilates | Posture | Presence Build core strength, improve posture, and carry yourself with confidence.
45-minutes
Learn to regulate your nervous system for better resilience and daily well-being.
45-60 minutes
NERVOUS SYSTEM RECOVERY
BOLLY X
OR ZUMBA
Dance & De-stress
Heart-pumping dance rhythms that boost mood and burn stress.
45-60 minutes
NUTRITION & GUT HEALTH
Discover gut-friendly foods that fuel energy, focus, and overall vitality.
45-60 minutes
Simple, powerful breathing practices to calm your nervous system and reduce overwhelm.
45-mintues
BREATH-WORK FOR STRESS RELIEF
FINANCIAL LITERACY 101
Reduce financial stress with practical money management strategies.
60-120 minutes
Sleep habits
to boost performance
Transform your sleep routine to enhance recovery, focus, and next-day performance.
45-60 minutes
PUBLIC SPEAKING
Master communication skills to speak with clarity, confidence, and impact.
60-120 minutes
MEDITATION FOR FOCUS & PRODUCTIVITY
Guided techniques to quiet your mind, sharpen focus, and tackle your workday with clarity.
45-minutes
STRESS MASTERY TECHNIQUES
Easy-to-use tools to prevent burnout, manage pressure, and thrive at work.
45-60 mintues
ENHANCED WELLNESS ACTIVATIONS
Enhanced Wellness: $700 / virtual session, groups of 8-50. Kit delivery is additional.
FOAM ROLLING FUN
Release muscle tension, improve mobility, and learn proper foam rolling techniques in this interactive wellness workshop. Dive deeper with anatomy education through mindful coloring.
45 minutes
Kit:
Professional 12” foam roller
Anatomy coloring book
Premium marker set
Domestic shipping only
NURTURED BY NATURE
Learn how plant-care relates to self-care in this best-selling, interactive workshop.
Create a miniature garden while engaging in meaningful conversation around personal growth.
45 minutes
Kit:
Glass terrarium + 1 plant
Succulent soil, moss, gravel
Decorative trinket + tools
Domestic shipping only
SUMINAGASHI MARBLING
More than art, suminagashi is a meditative practice—a beautiful way to master the art of letting go and finding calm in the flow.
A 12th-century Japanese art form perfect for stress relief and connection.
60 minutes
Kit:
Sumi ink + brushes
Tray, paper, surfactant
Stone coasters (4)
US + international shipping
MASSAGE GUN MASTERY
Experience real-time results with before-and-after applications.
Discover why athletes, dancers, and physical therapists rely on massage guns for peak performance and injury prevention.
45 minutes
Kit:
High-quality massage gun
Multiple attachments
Gourmet Snacks
Domestic shipping only
Ready to Bring Wellness to Your Team?
Book a discovery call and learn how our wellness experiences can help your team feel healthier, happier, and more connected.
Book a Discovery Call“The Ted Lasso of yoga instructors. We loved it! Thanks for creating such an applicable, effective class for our group.”
FAQs
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Our offerings include nutritional workshops, stress-reduction classes, dance fitness, yoga, meditation, financial wellness, sleep improvement, mindfulness, and more—delivered live and virtually.
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Wellness events support mental health, reduce burnout, and boost morale—helping employees feel more engaged and valued. They also impact the bottom line by lowering turnover-related costs and contributing to reduced health insurance claims and premiums.
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Most workshops are 45 minutes, making them ideal for midday breaks or wellness weeks.
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Yes! We help organizations design ongoing wellness calendars with quarterly, bi-monthly, and annual activations.