FOAM ROLLER WELLNESS

Hosted virtually or live in select US cities

Book 15-minute Discovery Call

The Experience

Release muscle tension, improve mobility, and learn proper foam rolling techniques with
wellness expert Danielle Schulz.

Perfect for remote teams and in‑office breaks.

Danielle Schulz on Zoom hosting the virtual massage gun therapy workshop.

A DEEPER LOOK

Why This Workshop Matters

Foam rolling at work (or in a home office) provides immediate relief from muscular tension, stiffness, and pain caused by prolonged sitting. It serves as a convenient "desk-side massage" that improves blood circulation, boosts flexibility, and helps correct posture by releasing tight chest, shoulder, and hip muscles.

BeNEFITS FOR YOUR TEAM

  • Alleviates sedentary aches caused by hours at a computer

  • Helps reverse the “hunch” posture by releasing tightness in the upper back

  • Easy-to-follow, safe techniques for daily use

  • Enhances team wellbeing with a hands-on experience

What To Expect

  • Duration: 45 minutes

  • Format: Virtual or in-person

  • Experience: An easy-to-follow, comprehensive overview of anatomy, targeted muscle groups, and the importance of relieving tension in our bodies. Learn proper foam rolling techniques and dive deeper into anatomy with mindful coloring.

  • Delivery: Foam roller kits with anatomy coloring guide available in the U.S.

BOOKING INFORMATION

  • Ideal for wellness weeks, physical health initiatives, or post-project recovery

  • Great as a standalone session or part of a custom wellness series

Ready to reset your body and mind?

Danielle will guide your team to ease tension and restore energy.

Book a Discovery Call

meet DANIELLE SCHULZ

Portrait of a woman with short, wavy brown hair, wearing a pink tank top, smiling outdoors.

Danielle Schulz is a former professional ballet dancer at the Metropolitan Opera and certified wellness coach with a passion for helping people connect to their bodies through mindful movement. With her Triangle Sessions team, she brings energy, expertise, and joy to every class.

The Triangle Sessions is the culmination of my dedication to dance and well-being, combined with my passion for creating unique, memorable experiences. My extensive background in health, wellness, and hospitality enables me to offer a diverse range of services, all with an emphasis on quality.

I’ve worked with over 100 companies, reaching more than 2,000 individuals across the country and beyond. Through these collaborations, I strive to help professionals feel more connected and inspired in their work and lives.

Want wellness that sticks?

Add massage-gun therapy to your wellness programs. Ideal as a recharge during the day or part of a broader series—whether remote or in-office.

Book a Discovery Call

What People Are Saying

“Great event today. It was so relevant and helpful. I didn’t realize the massage gun made such a big difference in my body. Thanks for going the extra mile to make my wellness feel like a priority at the workplace.”

— NextRoll (post-event feedback)

“That was one of the best events I’ve been a part of in a while. Thanks again, and we will continue to have you for these events in the future.”

— Chubb Insurance (post-event feedback)