health and wellness
workshops
Healthy happy teams = healthy companies
WORKSHOPS that support company culture initiatives
Promote and support physical, spiritual, mental, and financial wellness
Let our certified instructors help your team achieve balance
Interactive and immersive experiences for all!
YOGA
30, 45 or 60 minutes
Small to large groups
Stretch, relax, ground yourself
90’S STRETCH CLASS
60 minutes
Small to large groups
Move & groove to your favorite hits
MEDITATION
15, 30 or 60 minutes
Small to large groups
Learn techniques to promote mental heath
PLANTS AND HEALTH
45 minutes
Perfect for smaller groups of 6-50
Plant care and self care come together
SOUND bath
30 45, or 60 minutes
Small to large groups
Create balance, restore harmony, calm mind
FUN FITNESS
30 - 60 minutes
Various group sizes
Bollywood Dance, Body Sculpt, Barre, & more!
What people are saying
“It was an awesome workout, a ton of fun and Nicole was FANTASTIC (with good music, too).”
-Amazon
“We had such a great experience! Our event host was wonderful and all who attended raved about how fun the event was. I would definitely recommend this event for a team's first team-building exercise.”
-Microsoft
“Amazing, we need more of these things as they really get the team engaged!”
-ADP