SOUND
BATH
Restore harmony
THE EXPERIENCE
Support your team's mental, emotional, and physical health.
Learn techniques to ease stress and anxiety and improve sleep and focus.
Find out what mindfulness can do for you and your team!
THE Answers to your questions
THE CLASS
(what’s included)
Live virtual meditation class with a certified instructor
$600 flat fee, up to 50 participants
Private Zoom link*
RSVP registration link
Custom digital event invitation
30, 45, and 60 minute sessions available
*Let us know if you prefer to use your own meeting link
meet OUR PARTNER
+ Shira
After more than 10 years managing production and operations teams for corporate training programs, Shira leaped out of Corporate America and into the entrepreneurial world to pursue her passion for wellness. Since 2009, her company Training Concepts has partnered with credentialed and passionate fitness professionals, HR experts, and health and wellness coaches to provide hundreds of companies, community organizations, and schools around the world with engaging, effective, and fun holistic well-being programs. You will often find Shira, a certified group fitness instructor and endlessly curious intellectual with a penchant for deep Google diving, shaking her tail feathers on the Zumba stage, reading and highlighting scholarly journal articles about corporate wellness, giving back to the community, loving on a stranger's dog, or bragging about her incredible 76-years' young mama who attends CrossFit six days a week.