health and wellness
workshops
Healthy happy teams = healthy companies
GET HOSTED!
Promote and support physical, spiritual, and mental wellness
Let our certified facilitators help your team achieve balance
Interactive and immersive experiences that revive your people
WELLNESS WORKSHOPS
YOGA
30, 45 or 60 minutes
Small to large groups
Stretch, relax, ground yourself
90’S STRETCH CLASS
60 minutes
Small to large groups
Move & groove to your favorite hits
MEDITATION
15, 30 or 60 minutes
Small to large groups
Learn techniques to promote mental heath
PLANTS AND HEALTH
45 minutes
Perfect for smaller groups of 6-50
Plant care and self care come together
SOUND bath
30 45, or 60 minutes
Small to large groups
Create balance, restore harmony, calm mind
FUN FITNESS
30 - 60 minutes
Various group sizes
Bollywood Dance, Body Sculpt, Barre, & more!